dumbbell pullover muscles used

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Dumbbell pullovers work a wide variety of different muscles in your body incl.

. First Class is Free. We specialize in barbells weight plates dumbbells storage racks rigs custom logo weights and accessories. Heres a breakdown of the primary muscles that the dumbbell pullover works.

Dumbbell pullovers have the advantage of working numerous muscles at once. Find new and quality used Dumbbells available for purchase online or pickup at Play It Again Sports Pasadena CA. Bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders triceps and chest.

A basic dumbbell pullover is a popular resistance-based exercise that may help you develop the muscles in your chest pectoralis major as well as the broader wing-shaped muscles in your back latissimus dorsi. You Are Currently Viewing. A dumbbell pullover is a weight-lifting exercise that primarily strengthens the muscles of your chest or pectorals.

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It also works some of the muscles of your shoulders upper back and arms. Do you have used fitness equipment to sell. Dumbbell pullovers are a great exercise to add to your chest routine.

The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. It has a lot of variations but generally it is performed by lying down on a bench and then reaching backward while holding the dumbbell with both of your hands and then raising the weight. The pecs are the main muscles that move the weight during dumbbell pullovers.

Make sure you focus on squeezing the pecs to initiate the movement up from the bottom position and work on holding the squeeze throughout the rep. We Are Made For More - More Adventures More Connections. Life Fitness Star Trac Body Masters Cybex Icarian Flex Technogym StairMaster Nautilus Paramount and Schwinn.

Part of the series. You perform dumbbell pullovers by raising and lowering. The only bent-arm dumbbell pullover equipment that you really need is the following.

The dumbbell pullover is a classic bodybuilding exercise that can work both the chest and the lat muscles depending on the way of execution. Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles the chest and back at once. In fact the pullover additionally works the serratus anterior triceps and core muscles.

What Muscles Do Dumbbell Pullovers Work. Pasadena 3640 E Colorado Blvd Pasadena CA 91107 626-405-9988. Our equipment can be found in the largest gym chains and best Crossfit boxes across the country.

They work the muscles in your chest and help stretch your back muscles. What Is The Dumbbell Pullover Exercise. They always say HOME is where the heart is and at The Dumbell Man Fitness Equipment we have a huge heart and welcome you.

Ad Join Orangetheory Where You Get More Coaching More Community and More Results. Ad Browse discover thousands of brands. The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles.

Free shipping on qualified orders. In addition the lats teres major triceps anterior deltoids and depending. Using them during back day.

DB Pullover Targets Chest Muscles If there is one muscle group that gets tasked with the most work in the db pullover its your chest musclesThe dumbbell flye is a single-joint. To get the most out of this exercise do not let your shoulders come up off the floor and keep your elbows close to your body. What muscles do dumbbell pullovers work.

In general if youre working on your physique it is recommended you do dumbbell pullovers 3-4 x 8-15 during your next chest workout. Free easy returns on millions of items. American Barbell is the premier manufacturer and supplier of commercial strength equipment.

Many models to choose from at great prices. I hope you have your answer to what muscles do dumbbell pullovers work with. Below you can read how to execute the pullover to target primarily the chest or the lats.

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